Most people with sleep apnea – about 80%, according to the American Sleep Apnea Association – don’t even realize that they have it. As such, when they realize they’re not getting the quality rest they need at night, they might use sleeping pills or another kind of sleep aid. Unfortunately, this often ends up making the condition much worse. If you have sleep apnea or suspect you might have sleep apnea, read on to learn why you should stay away from sleep aids until you’ve been treated by a professional.

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While cold and flu season is here, you’re likely to go through multiple sleepless nights and struggle with a bad cough as you work to recover. There are many flu season tips to consider, but these very same ideas could be harming your oral health if you aren’t careful. If you do get sick, here’s what you should keep in mind to combat these issues with your sickness without increasing your risk for cavities.

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