Maybe fear has kept you away from the dentist’s office for too long, but concerns about your oral health have convinced you to go back. Naturally, you’re probably nervous about your first appointment, especially if you can’t even remember what your last appointment was like. One of the questions likely to be on your mind is, “Do tooth cleanings hurt?” Your dentist will do everything they can do keep you comfortable, but it’s also important to have an idea of what you should prepare for. Read on to learn about the kind of experience you’re likely to have at your next appointment.  

Do you sometimes take naps when you feel tired during the day? It may seem like a good way to replenish your energy, but in some cases, napping might do more harm than good – especially when you’re struggling with a sleep disorder. People who are currently struggling to get quality rest should be fully aware of the true relationship between napping and sleep apnea. Read on to learn why it might be better to wait until evening to get some shut eye even when you’re feeling exhausted.