What Do Soft, Spongy Gums Mean?

When you visit your dental office for your routine cleanings and checkups, your dentist’s concerns extend beyond just your teeth. They carefully examine the surrounding tissues for any indications of oral health problems. If your gums exhibit a soft or spongy texture, this may be an early sign of gum disease, a condition that impacts nearly half of Americans aged 30 and above. Keep reading to gain a deeper understanding of gum disease and discover essential measures to maintain your gum health.

Why Are Your Gums Soft and Spongy?

Several factors can lead to the soft and spongy texture of your gums. Among the most prevalent conditions associated with these symptoms are:

• Vitamin C Deficiency: Although it’s less prevalent in modern times, a severe deficiency of vitamin C, known as scurvy, can result in soft and spongy gums. Fortunately, this condition can be easy to prevent by ensuring adequate vitamin C intake in your diet.
• Gum Disease: Gum disease is highly prevalent, and a significant number of individuals may not be aware they have it. This condition constitutes a gum infection that adversely affects gum tissue and the jawbone. Common symptoms include redness, swelling, and bleeding of the gums. Typically, gum disease results from inadequate oral hygiene, although other factors can also contribute to its development.

How Can You Prevent Soft, Spongy Gums?

The good news is that there are several measures you can adopt to maintain excellent oral health for both your teeth and gums. Here are some practices you should incorporate into your routine:

• Maintain a Healthy Diet: Maintaining a healthy and well-rounded diet is essential as your body relies on a variety of vitamins and minerals to function optimally. Deficiencies in these essential nutrients can lead to various negative symptoms. Ensure you maintain a balanced diet rich in fruits and vegetables to support your overall health.
• Floss Regularly: Daily flossing is essential for removing food particles and plaque that accumulate between your teeth and near the gumline. This practice significantly reduces the likelihood of gum disease development.
• See Your Dentist: Regular dental cleanings and checkups are crucial for addressing issues before they escalate. Dentists can identify early signs of gum disease and provide guidance to reverse its progression. Gum disease treatments are available to help reverse its effects as well as to prevent further infection.
• Brush Carefully: Brushing too vigorously can lead to gum tissue irritation. Ensure you use the correct brushing technique and avoid excessive pressure. Opt for a soft-bristled toothbrush and replace it every three months for optimal oral hygiene.

If you’ve observed any unusual changes in your gum tissue, it’s advisable to discuss it with your dentist. This proactive approach ensures you can take the necessary steps to restore your oral health and smile!

About the Practice

Under the guidance of Drs. Jacob Milner and Cynthia Miller, Dolfield Dental of Owings Mills is home to a compassionate team of oral health professionals dedicated to preserving your radiant smile. With their extensive experience and skills, they offer comprehensive services to address a wide range of dental needs, all conveniently available at a single location. If you have concerns about your gum health, they are well-prepared to assist you in restoring your smile’s vitality. To learn more about gum disease or to schedule an appointment with Dolfield Dental of Owings Mills, please visit their website or contact their office at (410) 902-4110.