Electronics & Sleep Apnea: How Your Cellphone Can Affect Your Quality of Rest

Have you gotten in the habit of scrolling through your social media before bed on your cellphone? You’re not the only one if you do! In fact, it’s estimated that two out of every three people spend most of their nights viewing a screen before falling asleep. If you’re already having difficulty sleeping due to chronic conditions like sleep apnea, your electronics may be exasperating the effects. Read on to learn more about how viewing your cellphone before bed can affect your quality of rest by making your sleep apnea symptoms worse.