I Have Sleep Apnea: Can I Make Up Lost Sleep by Napping?

For young children, “naptime” is something that’s pretty much a necessity; kids simply benefit from having that extra time each afternoon to recharge and recuperate to finish their day strong! However, as adults, rarely do we have time for naps built into our schedules. But is this something that should change? For adults with sleep apnea, is there any benefit to napping during the day in an attempt to catch up on lost sleep? Here’s what you need to know about sleep debt, along with how you can ensure you’re getting quality rest on a regular basis.